Physical Education
Building Strong Bodies and Healthy Minds Through Physical Education
At Tigard Children’s Academy, our Physical Education program is designed to promote physical health, fitness, and overall well-being for children. We believe that engaging in regular physical activity is essential for the development of a child’s body and mind, fostering a lifelong appreciation for health and fitness.
Our program aims to provide children with a balanced approach to physical activity that supports their growth and development in multiple areas. Physical Education is not just about fitness—it’s about encouraging children to develop strength, coordination, and confidence through active play and structured exercises. As children engage in these activities, they learn how to care for their bodies and understand the importance of movement, physical health, and teamwork.
The program is carefully designed to support gross motor skills, like running, jumping, and balancing, while also enhancing fine motor skills through activities such as throwing and catching. Team sports and group games encourage cooperation, leadership, and social interaction, helping children develop important life skills. Additionally, activities like yoga and stretching foster flexibility, mindfulness, and relaxation.
By participating in physical education, children experience a boost in mental well-being, as physical activity is known to reduce stress and improve mood. Moreover, regular exercise can help children develop greater focus and concentration, making it easier for them to engage in other aspects of their education.
We are committed to nurturing the whole child—mind, body, and spirit—through our comprehensive and engaging Physical Education program.
"Physical activity is the foundation of a healthy body and a sharp mind—empowering children to grow strong, confident, and ready for any challenge."
Nurturing Active Bodies and Healthy Minds Through Physical Education
At Tigard Children’s Academy, we offer a well-rounded Physical Education program that focuses on building strength, coordination, and overall health through a variety of engaging activities. From structured exercises to team sports and outdoor games, our program is designed to help children stay active, build essential skills, and foster a lifelong love for physical fitness.
Each day, children participate in a range of physical activities, from aerobic exercises and yoga to group sports and individual games, all aimed at developing gross motor skills such as running, jumping, and balancing. Our activities are carefully planned to ensure that every child has the opportunity to improve their strength, endurance, and flexibility. Along with physical development, the program also places a strong emphasis on motor skills, helping children enhance their coordination, balance, and agility.
We also encourage teamwork through team sports and group activities that help children develop essential social skills like communication, cooperation, and conflict resolution. As children work together and engage in friendly competition, they learn valuable life lessons in team dynamics and group cooperation.
Our program also focuses on mental well-being by helping children improve their concentration and mood through physical activity, as regular exercise is proven to have positive effects on mental health. We ensure that children enjoy outdoor play and nature activities, connecting them to the world around them through explorations and fun physical challenges.
We also prioritize safety in all activities by teaching proper techniques, ensuring appropriate equipment, and emphasizing the importance of warming up, stretching, and cooling down. Parents receive regular updates on their child’s progress and are encouraged to be involved in their child’s physical development journey.
Key Areas of Focus:
- Daily Physical Activities: Engaging in a mix of structured exercises, team sports, and fun outdoor games to keep kids active.
- Physical Fitness & Health: Developing strength, endurance, flexibility, and coordination through age-appropriate activities.
- Motor Skills Development: Activities to improve both fine and gross motor skills, balance, coordination, and agility.
- Team Sports & Group Activities: Encouraging teamwork, communication, and cooperation through sports and group activities.
- Benefits of Physical Education: Boosting concentration, mood, and overall mental well-being through regular physical activity.
- Outdoor Play & Nature Activities: Connecting children to nature and the outdoors with activities like nature walks and playground games.
- Safety & Injury Prevention: Ensuring safe practices with proper techniques, equipment, and the importance of warming up and cooling down.